Beans, useful properties!
Beans
Beans belong to the legume family and are its most useful representative. Bean eaters live longer than others and look younger.
In addition, beans are very unpretentious, and are easily grown in the dacha of a citizen or in the garden of a private household.
Beans " contain a high amount of vegetable protein and potassium, which is necessary for the good functioning of the heart and other vital organs, and fiber – for the better functioning of the entire gastrointestinal tract. It's also extremely low in calories and high in antioxidants. The amount of bean protein exceeds lamb, chicken and cottage cheese, and is equal in protein with grainy caviar and cheese products – good news for Postnikov!
Relatives of beans: peas, beans and soy are also full of pleasant surprises and are recommended for food.
Beans belong to the legume family and are its most useful representative. Bean eaters live longer than others and look younger.
In addition, beans are very unpretentious, and are easily grown in the dacha of a citizen or in the garden of a private household.
Beans " contain a high amount of vegetable protein and potassium, which is necessary for the good functioning of the heart and other vital organs, and fiber – for the better functioning of the entire gastrointestinal tract. It's also extremely low in calories and high in antioxidants. The amount of bean protein exceeds lamb, chicken and cottage cheese, and is equal in protein with grainy caviar and cheese products – good news for Postnikov!
Relatives of beans: peas, beans and soy are also full of pleasant surprises and are recommended for food.