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Proven Health Benefits Of DatesRich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties.What are Dates?Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times. Date palm trees are cultivated all over the world especially across...

Risk of hypertensionIf a person often has high blood pressure, the doctor will diagnose hypertension. This problem concerns men and women after 40 years. The effect of high blood pressure (hypertension) on the human vascular system and on the heart is extremely destructiveRisk of hypertensionWhat is dangerous about hypertension: against the background of this pathology, a person may have such health problems:reduced heart performance;circulatory disorders in the brain structures;visual impairment;renal failure;constant problems with an erection;cardiac asthma;pulmonary edema;violation of fat and carbohydrate metabolism in the bodyHypertension is associated with increased production of adrenaline. This substance stimulates the vascular walls, causing them...

Rice is a healthy and dietary product. There are a huge number of rice varieties, but the most popular are seven of them — we will talk about them today.  It is not too easy to understand the varieties of rice — no joke, there are about 10,000 types of rice in the world! However, in order to prepare a delicious dinner, it is enough to be able to distinguish several varieties, each of which has its own characteristic feature. Basmati or Thai rice  For example, basmati rice has a yellowish color, long thin grains and a pronounced nutty smell. Before cooking rice, it...

If you start eating avocado regularly, your liver and heart will thank you first of all, and your cholesterol level will decrease, your tissues will be enriched with oxygen, and your digestion will become more correct. Avocado has glutathione-this substance blocks 40 different carcinogens, making it much easier for the liver to work.

BeansBeans belong to the legume family and are its most useful representative. Bean eaters live longer than others and look younger.In addition, beans are very unpretentious, and are easily grown in the dacha of a citizen or in the garden of a private household.Beans " contain a high amount of vegetable protein and potassium, which is necessary for the good functioning of the heart and other vital organs, and fiber – for the better functioning of the entire gastrointestinal tract. It's also extremely low in calories and high in antioxidants. The amount of bean protein exceeds lamb, chicken and cottage...